eat better. we go through phases of eating great, planning our meals, sticking to the plan and feeling much better. then we get busy and let it slide. we'll order out a lot or just eat crap. and well as much as i hate to admit it, eating pizza for dinner 3 nights a week when you're 31 has an entirely different effect than when you're 23. so, shawn & i ate salad for dinner. and then we spent an hour planning our meals for the next two weeks.
shawn's office is having a diet contest to see who can lose the largest % of weight. apparently everyone's money is on him. so, that's an added incentive to stick to the plan. we'll see how it goes.